Choose the right option in conjunction with what the doctor ordered. If you feel fit enough to get into a new zone, follow your gut and dive in, or stay away if you feel undernourished or sick.
Myriad Options to Choose From
There are plenty of diets available today which can throw the newbie off course. We have heard about the Mediterranean diet, the Atkins diet, the sugar free diet, the vegan diet, the full on GM diet, the Detox diet, the
detox water recipes, the zone diet, the south beach diet, raw food diet, and the list goes on. Here is something new on the cards that is not only effective but considerably worth considering if you want to kick-start the program of losing weight effectively. However remember that while it can help you energize yourself to tone down, you will feel tired, nauseous, cranky, hungry and very weak. If you are on a cocktail of medication for hypertension, skin related ailments, depression, etc, it is best to get the green signal from the doctor. If s/he permits it, there is nothing like it because you can lose weight super fast, provided one follows the rudiments of the program.
The 101 on the Diet Plan
This is how
The Water Diet works – one is not permitted to eat anything at all. The duration is usually for a week but can continue for about a fortnight even. The problem here is that for the first day or so, it may be alright, but after the third day, if you are not well it may be good to get back in the food saddle. The advantage however is that all the unhealthy fat lost in the bloodstream automatically gets flushed out within a couple of days, you feel a lot lighter and the skin practically glows. Eating solids is totally prohibited and neither are tea, coffee, smoothies allowed. Therefore, if one is opting to go on this diet, one has to be absolutely in the zone or one can end up in the hospital or even go into a coma. The natural order however would be to eat six small meals a day without trans fatty food or deserts and drinking only water without any booze or any other beverage.
The Facts of Life
No doctor will ever permit this form of abuse on the body. They would probably suggest that one follows this Detox plan for a day or two, tops never more. The body needs energy that it gets from fruits, vegetables, meat, fish, eggs, dairy or soy, and will hardly function if it is left to rely only on water. When you look around at people struggling in countries or even on the streets with no food to eat, this diet plan comes across as a rich man’s idea of beating the odds. The point is that while the poor do end up starving, the ones with more money to burn end up cutting back to tone down. The sad fact of life is that there are bound to be the haves and the have not’s and while it does work to do away with obesity, sadly the problem about poverty is hardly factored.
Without deviating from the tonality of the piece of informative content,
the pros of being on the diet for a couple of days are:
- The metabolism improves
- Toxins are flushed out
- The skin breathes normally
- Allergies are shown the door
- Effective weight loss to the tune of about 10-15 lbs in 5 days
The
negatives of being on this program
- Sluggishness because of no food in the body
- Limited concentration levels
- Prone to illness
- Insomnia
- Saggy skin
- No energy
Crux of the Matter
When you consider the pros and the cons of this diet plan, it pays to figure out what is the bottom line that you are looking for, in the long run. If losing weight fast is on top of the list, then the water diet works really well. One bit of practical advice would be to refrain from venturing out in public and sticking to an easy space like home. The reason being that because of temptations all around one can lose focus. The other reason being that because one is rather weak, one may not concentrate. On the other hand, if one is in the company of like-minded people on the same plan, it can work wonders, because one can motivate the other into going the entire mile and not giving up when things appear difficult. However, if someone in the group cannot handle the pressure because of reasons best known to her/him, it is advisable to call it quits. Trying to prove a point to people by losing weight is probably something that most of us want to do, but this is not really a good idea. It can get you totally psyched to let the person know that you mean business and will not take your eye of the ball. However, at the end of the day, getting trim is to be happy for yourself. There is nothing wrong with being happy the way you are, trying to make others happy just ain’t a reason to lose weight.
Weight Loss and Exercise Go Hand in Hand
From all accounts, practically every second or third person on the global canvas would be happy if s/he shed some weight. Also, since being trim is a much better option than being obese not only to get into hip clothes but because one has to be healthy. Naturally with every diet plan, one has to include exercise also or one can get rid of the flab but never tone down. Many morbidly obese people who have lost weight cannot get rid of the blubber and end up having to surgically cut away the fat. However, while on a weight loss program it is also advisable for people to get some exercise. When this happens, the body and mind work in sync to tone all the muscles and get rid of the flab effectively. The same can be said about this diet program that will work wonders if one actually hydrates with water while pumping iron. No doubt, a basic water diet may not enable one to pump away in the gym, but a brisk walk for about 30 minutes in the morning and 30 in the evening would be advantageous. The bottom line is that the water diet works, but only if you have the gumption to go the mile and if you get the green signal from the doctor!
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